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Post by Deleted on Jan 4, 2020 18:42:02 GMT
Reading in bed and doing aroma therapy today to relax.
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Post by Deleted on Jan 5, 2020 21:44:23 GMT
Been out today pampering my hair and doing some shopping, a fine day today.
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Post by Deleted on Jan 6, 2020 15:22:37 GMT
Currently I'm surrounded by a strong, sweet and spicy lavender and rosemary scent in my room, posting from my laptop in bed in my pjs.
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Post by Deleted on Jan 7, 2020 17:48:14 GMT
I'm lazying around doing nothing today but aroma therapy and meditation.
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Post by Deleted on Jan 8, 2020 19:16:32 GMT
In therapy yesterday afternoon, I've started a new treatment : DBT : dialectical behavioral therapy. It's changing your thoughts and feelings by questioning them and answering them yourself. It's reasoning with your own mind and self.
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Post by Deleted on Jan 9, 2020 15:57:53 GMT
Been napping a few hours, had a bad night last night, but I'm fine today because I'm doing aroma therapy and listening to Japanese and Chinese meditation music currently.
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Post by Deleted on Jan 10, 2020 15:32:50 GMT
Everything is fine in life currently, be taking a nap after posting and binging my new Chinese drama today.
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Post by Deleted on Jan 11, 2020 17:13:21 GMT
Everything is quite peaceful currently in life, except the depressing weather, but I'm home with a few lights on, a lavender rosemary scent all around me and listening to Asian meditation music on Spotify free. Thence my current moment aint bad at all!
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Post by Deleted on Jan 12, 2020 17:45:48 GMT
Been perfectly blissful in life currently, reading time this afternoon with aroma therapy and music therapy.
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Post by Deleted on Jan 13, 2020 16:18:00 GMT
Everything is quite peaceful for me so far currently in life. My period is over today and I have every moment in life perfectly under control!
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Post by Deleted on Jan 14, 2020 18:43:21 GMT
Been having a light blackish discharge for 3 days currently, but it doesn't trigger any bad moods or thoughts in me anymore. I've changed a lot for the better, binging my hottest Chinese drama all day today "The best Partner", also the latest completed lawyers' Chinese drama from 2020. I should be having a good time after lunch and posting.
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Post by Deleted on Jan 15, 2020 19:08:13 GMT
Been to therapy this morning. Been having some new insight on DBT "dialectical behavioral therapy", "exposure therapy" and CPT: "cognitive processing therapy" as well as mindfulness. Minding my own thoughts and feelings is just choosing what to do and how to act every moment in my life, distinguishing my own thoughts and emotions from my current facts and circumstances in life. Everything in life is entirely a coincidence and circumstantial. Taking thusly, I feel a lot better about everything currently in life so far. Life has been treating me so utterly perfectly for me because I've decided thus willingly and consciously done so every moment in my life.
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Post by Deleted on Jan 16, 2020 17:23:18 GMT
Not letting anything affect my present happiness is truly my choice and strictly up to me. That I've realized a long time ago, just having my current moment's blessing and bliss on mind presently! Reading in bed and doing aroma therapy and music therapy for self-care all day today.
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Post by Deleted on Jan 17, 2020 14:54:55 GMT
Nothing is bothering me currently, except the bitter cold.
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Post by Deleted on Jan 18, 2020 20:06:26 GMT
Been out shopping today and been lunching out too, a great day.
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