Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 5, 2019 14:10:29 GMT
Life has been absolutely blissful lately, more than perfect, no one saying hi time on the road to and from my coffee shop. I’ve hD a Belgian waffle topped with English cream and fruits mainly strawberry and banana but also some grapes and a watermelon smoothie. I’ll be sleeping well tonight because I’ve bought myself a lavender eucalyptus cologne to spray on my bedding and an “EOS” original. I still prefer the original’s taste to the sweet mint one. I think going out before 9 has made not bumping into anyone but sales and waiting staff. I can say hi back to bus drivers and sales staff currently. In therapy, doing trauma and communication therapies to better function in society. I go to an activity centre in my area that has many clubs and a library to borrow books recommended by my therapist.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 6, 2019 20:21:26 GMT
I’ve been perfectly blissful in life lately, no one has talked tomme for about a month at the current l. I love perfect silence and peace above all, but been improving in communication lately too. I can strike up even pleasing chitchat with bus drivers, sales staff and various other professionals as well as going to a community centre for casual activities with other club members. It’s entirely free for permanent residents in my area. I love watching movies in their multimedia centre and reading books at their local library. It has even leather seats, very cozy, safe and quiet place. Been going there for 2 weeks so far. Love discussing books, movies/TV shows, games and music with my fellow club members. It’s a women and children community centre and I love it so far!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 7, 2019 14:25:54 GMT
I’m unbelievably sleepy this morning, no idea why. I’ve had a Nestle iced coffee today and a pink grapefruit juice. It’s pouring cats and dogs too today so I guess it has to do with the weather and so freezing cold today too. It’s a quiet and lazy day for me today. I’ll see if I feel like gaming or not, but currently I just wanna rest because SAD is acting up.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 8, 2019 15:01:18 GMT
Nothing at all has been bothering me. I’ve felt like throwing up all day yesterday because it has been raining all day, but today it’s all good because it’s dry and warmer. The lavender eucalyptus cologne I’ve bought has been lasting for a week, thence better than anything else I’ve used for aroma therapy. Doing nothing else but aroma therapy and music therapy today for self-care.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 9, 2019 12:24:22 GMT
I’ve not been bothered by a mere greeting lately. I’ve even said “hi” back to my neighbor. DBT, dialectical behavioural therapy has really helped me overcome many things for me. For example, I no longer think that talking is dangerous, it’s rather fun and pleasant saying hi. I’ve even taken the habit to greet my neighbors and perfect strangers. This is called “exposure therapy”. It’s to test if out in the real world your thoughts and feelings and to see that they are untrue, it’s DBT with mindfulness, CBT and exposure therapy. To experience and live things as they as. It’s just a hi, is t worth being upset over it? Not at all.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 10, 2019 12:45:17 GMT
Life has been perfectly quiet so far for 5 weeks without anyone saying “hi” to me on the streets. Let’s make it forever thus! I love going to my community centre and have realized that I love a lot more organized socializing. Which is debates and discussions around themed topics with a host. I have therapy tomorrow afternoon. Just enjoying a cuppa at “Press-Cafe” and be having a mango iced tea. Binging a new and exciting Chinese romance thriller called “Boss and me” this afternoon.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 11, 2019 14:15:36 GMT
I’ve been so perfectly at peace lately and loving my life and everyone in it. Time to say : “ that’s life! Seeing my therapist this afternoon and what she has in store for me today. Lunching on a breakfast sandwich and iced coffee. Yum! Most perfect today and lately in life too!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 12, 2019 13:50:41 GMT
Nothing has been bothering me for a few weeks currently and I love it! It truly is up to me to be bothered by it or not. That’s mindfulness’s true power. Been bumping into no one I know on the road so far and I like it this way! I’ve had a very successful therapy session yesterday and am lunching out today.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 13, 2019 15:15:23 GMT
So today is a little too cold to my taste but most peaceful for me, no one bothering me. I’m lunching currently and waiting for my hairdresser. Can’t wait to show off my new haircut to all my online friends!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 14, 2019 15:26:35 GMT
It’s the most peaceful thanksgiving I’ve ever had so far, no strangers talking to me for weeks currently. I’m using a lavender room scent for aroma therapy and ocean waves crashing on the shore sounds for stress and anxiety relief. It really works. Thinking about nothing else but peace lately.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 15, 2019 17:03:55 GMT
I’ve realized 1 thing about life in my 32 years alive : that living is happiness, death is suffering. All negativity comes from your unconscious choices your mind makes for you. Stop letting it and be your own boss! Master your body and mind! Mindfulness is about knowing what you can wilfully do with your facts. It’s already happening to me currently, so what can I do to make myself feel better about it?
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 16, 2019 15:36:37 GMT
Nothing has been bothering me in life these das, because I’ve decided that a “ Hi” doesn’t matter to me anymore. It’s all about my willpower accept things and others as they are in life. And I’ve decided to accept it as it is without twisting it up into my wishful thinking. Been at peace with others and life currently.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 17, 2019 12:33:29 GMT
Today is a huge downpour and on my period for 2 days already, but not triggered at all. Seeing my therapist this afternoon and having a salted Danish and iced caramel mocha for lunch! Been at perfect peace at present in life, really enjoying my life currently!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 18, 2019 14:25:38 GMT
Been enjoying peace and quiet for nearly 2 months in a row at the current, I guess the right time to go out matters. I’m sleeping early and waking up early too. Thence I’m out and about before 8 pm. I do my hour nature meditation at the park by my home every morning after my morning coffee. In the afternoon, I’m usually at my community centre socializing with my fellow club members. Life has been quieted down a lot for me and I’m happy that my period is over in 3 days on the pill. It’s coming every 3 weeks for 2 and a half days every Wednesday morning and it’s gone by Friday morning. I don’t have it longer than that and it’s perfectly controlled. It’s the perfect pill for my body I think because I’m having very light periods as well. All’s good in life lately.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 19, 2019 15:33:41 GMT
I’ve been utterly blissful in life lately without anything bothering me. I feel free, blessed and happy to be alive. Feeling happy depends solely on myself. I wanna be always happy in life, I wanna feel lucky and be worry-free, which I’ve been for 7 weeks already at the present. Life is beautiful, remember that guys!
|
|
